Yoga with Lisa

Lisa Gaumond is a full-time yoga teacher, the pink hair behind Yoga with Lisa, the owner of Sweet Lotus Yoga Studio in Vernon, CT and Local SUP, a mobile stand-up paddleboard yoga business.

Lisa is an RYT-200, registered with Yoga Alliance, and has additional certifications in SUP Yoga, Chair Yoga for Seniors, and Children’s Yoga and Mindfulness. She teaches vinyasa flow-style yoga in all levels for everyone from the absolute beginner to the seasoned practitioner. Her style is fun and lighthearted, inclusive, and encouraging.

Follow the links below to find out where you can practice with Lisa and click the envelope icon at the bottom of the page to send Lisa a message.

Sweet Lotus Yoga Studio

Vinyasa, chair yoga, and beginner classes with Lisa and a team of amazing teachers. Classes are offered both in-studio and online. Private solo and small group classes are offered in-studio.

Chair Yoga Classes

Lisa offers chair yoga for all students, regardless of age or ability. Click the button to find out where you can find her classes.

Local SUP

Stand-up paddleboard yoga classes with Lisa offered from June through September. Most classes are held on the Bolton Lakes, but the studio is mobile and can travel to you.

Free Yoga Videos

There are more than 100 recorded classes available to watch on the Yoga with Lisa Facebook page. Mainly chair yoga, there are also a handful of vinyasa classes for you to enjoy. All are free to watch and you don’t need a Facebook account to watch the videos.