Teaching Schedule

COVID-19 has changed many things in our lives, how we practice yoga together is just one of them.

New Schedule as of August 1, 2020.

Classes will be added as Connecticut’s phased reopening continues. Check back for updates, or send an email and ask to be added to the mailing list to stay on top of the changes.

MONDAYS

Virtual Chair Yoga
9:30-10:30 AM
Facebook Live (You DO NOT need to be a Facebook member in order to participate.)
Yoga with Lisa
Free (Donations are welcome, if you feel so inclined. My Venmo is @Lisa-Gaumond)

WEDNESDAYS

Virtual Chair Yoga
9:30-10:30 AM
Facebook Live (You DO NOT need to be a Facebook member in order to participate.)
Yoga with Lisa
Free (Donations are welcome, if you feel so inclined. My Venmo is @Lisa-Gaumond)

Vasu University – Full Flow
12:00-1:00 PM
Live Zoom class for members of Vasu University. Find out more and sign up at
Vasu Community

THURSDAYS

All Levels Virtual Vinyasa
6:00-7:00 PM
Facebook Live (You DO NOT need to be a Facebook member in order to participate.)
Yoga with Lisa
Free (Donations are welcome, if you feel so inclined. My Venmo is @Lisa-Gaumond)

FRIDAYS

Vasu University – Full Flow
12:00-1:00 PM
Live Zoom class for members of Vasu University. Find out more and sign up at
Vasu Community

SATURDAYS AND SUNDAYS

Paddleboard Yoga Classes
Check the calendar for exact dates and times
Local SUP
Paddling on Bolton Lake in Bolton and Vernon
$40 for a 90-minute class (includes all equipment)